If you or any of your loved ones suffer from constipation, then I have given you a solution to the problem of constipation and I will tell you some best tips.
Fennel Plant
A study has found that fennel contains such compounds according to those who stimulate the digestive system and reduce stomach discomfort, adding fennel to food or tea can provide immediate relief from constipation.
Ispaghol
Constipation can also be immediately relieved by the use of ispaghol and according to experts, the use of ispaghol can relieve the pain of constipation, but ispaghol is used to prevent over-digestion.
Dietary fiber is essential for bowel function. Pulses, seeds, and pulses contain a lot of dietary fiber, which is useful for the digestive system and provides immediate relief from constipation. Avoid it otherwise you may experience bloating and excess gas.
Exercise
Physical activity stimulates blood flow to the muscles of the stomach and intestines and does not require strenuous exercise to relieve constipation.
Brisk walking for some time can provide immediate relief from constipation, but it is important to make it a daily routine.
